Services

Mental Performance Isn’t Optional. It’s Foundational.

Athletes spend hundreds—sometimes thousands—on coaching, strength programs, bodywork, PT, gym memberships, race entries, gear, and travel. We invest in what’s visible. What’s measurable. What we can point to on a training log or a finish line photo.

But the truth is: none of that works the way it’s supposed to if your mind isn’t in it.

Mental performance isn’t a luxury. It’s not the “extra” thing you turn to once everything else is dialed. It is the thing that helps you stay dialed when the pressure’s high, when the outcome doesn’t match the effort, or when the voice in your head won’t quit telling you to back off, give up, or shrink.

Here, I work with the whole athlete—because showing up with a strong body and a scattered mind won’t get you where you want to go. This is the space where we train the mental side of performance with just as much intention, structure, and care as we do the physical. It’s where we build resilience that lasts beyond a single training block and develop confidence that isn’t tied to a result.

Whether you’re an individual athlete, part of a team, or a coach supporting others—this work is for you.

1:1 Mental Performance Coaching

Train your mind like you train your body.

This isn’t therapy. It’s coaching for the mental side of performance—where identity, confidence, focus, and resilience come into play. Whether you're navigating a setback, chasing a PR, or trying to stay grounded through the chaos of competition, these sessions are built to help you show up with more intention, clarity, and consistency.

Each athlete I work with is different. So each coaching relationship is, too. You might be building a performance routine, learning to manage race-day nerves, dialing in your self-talk, or working through the identity shake-up of an injury or transition. We'll focus on what matters most to you—and back it with strategies rooted in sport and performance psychology.

What it includes:

  • 60-minute sessions (via Zoom or phone)

  • Personalized mental skills training

  • Goal setting, accountability, and reflection

  • Text and email support between sessions

  • Real conversations—no fluff, no toxic positivity, no mental gymnastics

This is for athletes who want to go deep, not just fast. The ones ready to look inward and train the mind with as much care as the miles, the reps, the grind.

1:1 Coaching Tiers & Pricing

Core Plan – $200/month

Best for athletes who want consistent support and a steady rhythm of mental training.

  • Two 60-minute sessions/month

  • Customized mental skills programming

  • Email and text support between sessions

Deep Dive Plan – $350/month

Best for athletes going through a big season, injury recovery, transitions,
or chasing a high-stakes goal.

  • Four 60-minute sessions/month

  • Unlimited check-ins via text/email

  • Weekly accountability, mental prep & debriefs

  • Priority scheduling

Starter Session – $125 (one-time)

Best for those curious about what this kind of coaching looks like.

  • One 60-minute session

  • Follow-up summary + suggested next steps

  • Can be rolled into a full package if you continue

If you’re not sure where to start, that’s okay. Reach out. Let’s talk about what you’re navigating and whether this kind of work could help.

Note: Due to dual-role boundaries, I do not work 1:1 with athletes I personally coach through Integrated Stride Coaching. Athletes working with Coach Maddie Hart or another coach outside of my program are welcome.

Team & Group Workshops Pricing

Build a stronger team culture rooted in resilience, trust, and open communication.

These aren’t lectures. Every session is interactive and tailored to the real challenges your athletes and coaches face—like building confidence, handling mistakes, setting goals, leading under pressure, and managing setbacks together.

Single Session Workshop:

Because mindset is a team sport.

A single workshop can spark a big shift. Whether it’s pre-race nerves, confidence wobbles, team cohesion, or learning to bounce back after a setback, this session is built to give your group practical tools to train the mental side of performance, together.

Each workshop is tailored to your team’s needs, age group, and goals, and includes a mix of education, guided exercises, and team discussion.

What’s Included:

  • One 60–75 minute live session (virtual or in person)

  • Custom-built content based on your team’s sport, season, and focus

  • Mental performance strategies grounded in sport psychology

  • Q&A and group discussion

  • Post-session summary + practical tools to carry forward

Single Session Pricing:

  • $300 – Virtual (Zoom)

  • $500 – In Person

  • Travel outside of Tucson is available—please inquire for a custom quote

If your team is ready to elevate the mental aspect of performance, I’d be delighted to help.

3-Session Team Training block

Because mental performance takes practice.

One session can spark change. A series can build real momentum.

This 3-session package is designed to help teams go deeper. I help the team develop key mental skills—such as focus, self-talk, and confidence—and provide athletes with opportunities to practice, reflect, and apply what they learn over time. Ideal for teams in-season, returning from injury, or preparing for high-stakes competition.

Each session builds on the last and is customized to your sport, age group, and season.

What’s Included:

  • Three 60-minute live sessions (virtual or in person, spaced over 3–6 weeks)

  • Progressive curriculum tailored to your team’s needs

  • Guided exercises, skill-building, and real-time discussion

  • Between-session recommendations for coaches or captains

  • Recap summaries and tools after each session

Pricing for 3-Session Series:

  • $750 – Virtual (Zoom)

  • $1,200 – In Person

  • Travel outside of Tucson is available—please inquire for a custom quote

If your team is ready to train the mental side with intention and consistency, I’d love to build something powerful with you.

Full-Season Team Consulting Package

Because mindset isn’t one and done.

This package is designed for teams who want more than a quick fix—they want a season-long commitment to the mental side of sport.

Over 8–12 weeks, I’ll work closely with your athletes and coaching staff to build and reinforce core mental skills, including confidence, focus, team culture, goal setting, and resilience. We’ll adapt based on the rhythm of your season—whether it’s pre-season prep, mid-season grind, or end-of-season pressure.

This is the most immersive team offering I provide, and it’s designed to evolve with your team’s needs.

What’s Included:

  • Weekly or bi-weekly live sessions (virtual or in person)

  • 4–6 total sessions across 8–12 weeks

  • Optional 1:1 athlete check-ins

  • Direct support for coaches and captains

  • Custom planning, guided worksheets, and follow-up materials

  • Communication between sessions to adjust content based on real-time team dynamics

Pricing for Full-Season Consulting:

  • $2,000 – Virtual (8 weeks)

  • $2,750 – Virtual (12 weeks)

  • $3,500 – In Person

  • Travel beyond Tucson? Let’s talk.

If your team is looking to make mental performance training part of their culture—not just an extra—I’d love to be part of the journey.

Periodized Mental Performance Training Plans

For athletes who already have a coach but want mental training built directly into their season.

This 12-week plan is customized to your race calendar, training phases, and goals—so your mental skills grow alongside your physical fitness. You’ll get weekly focus areas (like confidence, self-talk, or handling discomfort) with tools you can apply in daily runs and long sessions.

What’s included:

  • Kickoff call to map your plan to upcoming races and training blocks

  • 12 weeks of customized mental skill themes and strategies, fully integrated into your training calendar

  • One mid-point check-in via email or a 20-minute call

  • Access to email support for quick questions

Investment: $500

Need more support? Add a full 1:1 session anytime for $100.

Integrated Coaching Programs

For endurance athletes who want both expert training plans and mental performance coaching—all in one place.

This program combines custom run coaching with Coach Maddie Hart and monthly mental performance sessions with me (Kristen). It’s built for athletes who want to train the body and the mind, with support tailored to your season, goals, and the real-life challenges that show up along the way.

Each month includes:
– Personalized run coaching with Coach Maddie ($200 value)
– One 1:1 mental performance session with Kristen ($100 value)
– Ongoing access to tools and strategies to apply between sessions

Investment: $350/month
Want more support? Additional mental performance sessions are $125 each.

Note: Athletes currently coached by Kristen through Integrated Stride Coaching are not eligible for this program due to dual-role boundaries.